Counseling and Turning 30
byI’m officially 30. I feel pretty good… Still trying to convince myself that this is not a magical number, that it will not solve…
My Journal
11 Simple But Life-Changing Things to Improve Your Bad Mood
byThere is nothing worse than waking up in a bad mood. Let’s talk about bad moods. I don’t know about you, but when I…
Describing My Depression
byCrippling, sickening, shame-inducing: this is what my anxiety is like. Draining, fearful, enraging, all-encompassing: this is what my depression is like. I have struggled…
Who Am I Without Depression?
byI am gearing up to slowly wean myself off my antidepressant medication. I am doing this supervised and well planned (I will write a…
30 Before 30 Bucket List
byAs cheesy as it may be, I’ve always loved the idea of completing a 30 before 30 bucket list. So, after much consideration (probably…
A Little Victory Over My Depression
byToday I had a small victory over my depression, and I knew I had to share it with you. This morning I immediately recognized…
Throw Kindness Around Like Confetti
byDepression can make me extra cynical sometimes. For example, I read a post today that read, “Be nice to everyone, you never know who…
This is My Why
byDepression and anxiety have kept me back from doing many things in life, particularly in the relationship and connecting department. So about eight years…
Strange Place
byI’m in that strange place in my life where I want to do and be everything. I want to be a doctor/nurse, a student…
40 Books I Want to Read in 2019
byI made sure that 2018 was the year I returned to my beloved hobby of reading. You can read the list of books I…